It serves as a personal outlet for any feelings you may be struggling to come to terms with. When the client finally musters the courage to bid farewell to addiction, they’re reclaiming their power and taking back control of their own life. It’s about saying goodbye letter to alcohol goodbye forever to the worst nightmare you’ve ever faced and embracing the hope of a brighter future. We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
- This can include personal goals, rebuilding relationships, and finding new sources of joy.
- So it’s time I let you know that I met someone else and she promised to take care of me and nurture me back to health.
- Be honest about both the perceived positives and the real negatives.
- I’m gonna really miss our steak dinners together.
- If you are reading this, it might be because you have decided to say goodbye to alcohol.
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Declare your decision to end the addiction and your commitment to a healthier life through treatment and support. You know the line, it’s not you, it’s me? The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.
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- You had a way about you that made drinking seem like some kind of luxurious necessity.
- Lucky for me I finally wised up to all the lies you told me for so many years.
- And you gave me a short fuse at my temper.
- Don’t worry, we are in network with over 100 insurances nationwide.
- You were there when I was vulnerable, at my lowest, when I needed to escape.
If addiction has stolen your friendships, family, and job, Ingrained Recovery can help. You don’t need to struggle with substance abuse anymore – we can help you put it in the past. Call us today to get the healing you need…and deserve. I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life. I have to hand it to you in that you have a very charismatic way about you. Luring us in with your promises of a good time and that you’ll take away all our worries.
You have been with me for about 18 or so years, roughly about half my life. You have been with me through thick and thin. You have been a distraction that I could always rely on. You have been ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at the biggest events in my life. You were there when I was vulnerable, at my lowest, when I needed to escape.
ADVANCED ADDICTION TREATMENT
The only relief I ever felt was when I fell into the evil clutches of addiction. I gathered up all the pain, trauma, and hopelessness and let it all out through this letter. Addiction was the hardest relationship that I ever left behind, but it was the greatest thing I ever did. We bonded over and shared stories about what you’d done, what you’d made us do.
A Sample Goodbye Letter to Addiction
Her name is Recovery and she makes me feel good about myself…as a Person, a Father, a Spouse, and a Friend. To commemorate this event, and to help you plot a course toward a healthier future, many therapists recommend writing a goodbye letter to addiction. I have seen glimpses of the person you truly are, and I believe that person is capable of great things. I believe that with the right support, you can overcome your addiction and lead a healthier, happier life. I urge you to consider seeking professional help and support to address your addiction. This isn’t a letter that you are submitting for a grade in school.
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I would be so resolved to end it and like an old friend, it would come calling and make everything better if only for a few hours. To be honest, when it’s all said and done, I’m probably the one at fault here. I really think you just wanted to be my buddy in the beginning. My weekend friend with with the fellas. I’m the one that dragged you along into my adult days. You’re a loyal dude, so you had no problem with that.
I deserve to live free from your grip, and I am determined to find joy and peace without you. I am excited to rebuild the lives of myself and my kids and discover who I am without you. You’ll not be even a part of my future. As much as I’d like to blame you for what’s happened to me, our relationship started out with good intentions and just imploded itself. They say it’s not something that consciously happens, and it really was out of my control.
I find myself getting excited about the future. I guess this is a feeling only a free man can experience. I know the future can and will be exciting, but also a challenge, a challenge I will embrace and will face head-on. I have hope in my heart, and hope is a wonderful thing. Describe how the addiction has been a part of your life. Be honest about both the perceived positives and the real negatives.
End the letter with a strong, definitive closing. This signifies the end of the relationship and your commitment to moving forward. You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU!
Paying for Treatment
You’ve had such a strong grip on me that I don’t even know who I am today. You might desire that independence but don’t know where to start. I mean, damn, I can barely remember all those late night documentaries we watched on Netflix. And you gave me a short fuse at my temper.
You didn’t force yourself on me…I was just as willing to begin our long friendship as you. When I tried to say good-bye a few months ago, you kept teasing me. I’m gonna really miss our steak dinners together. I’ll never forget our days on the lake…at the reservoir. I’m gonna really miss you when I fire up the grill. I mean let’s be serious, water on the rocks ain’t the same.
Writing a goodbye letter to addiction can be a powerful exercise in helping someone in recovery from substance abuse. This letter is as much a way of saying goodbye to the addiction as it is a commitment to one’s self to break free. It signals readiness to break free from alcohol or drug abuse – an incredibly cruel evil master.
For too long, I let you control me and even hated myself at times. You made me believe I needed you to cope, to survive. I realize the extent of the harm you’ve done. I never in a million years thought I’d be in this position.